Mountain Home Maternity Services

Welcome to Mountain Home Midwifery and Maternity Services. Pregnancy and postpartum fitness does not have to be complicated. By combining the simple exercises I teach in these classes with everyday walks, you can greatly reduce both pregnancy and postpartum discomforts, increase your ability to birth naturally, help prevent prolapsed uterus, perineal tearing, incontinence and separation of the abdominal muscles following pregnancy. In addition, I will teach you a gentle pushing technique that will save you the frustration many women experience at this moment in childbirth. We focus on the 'Tupler Technique' throughout these classes and I offer a program for the postpartum specifically designed to heal abdominal separation known as diastasis recti. If you want to flatten your tummy following pregnancy, call and I will help you!

Please visit my website and click on both the 'Tupler Technique' and 'Classes' to learn more at


Franklin, NC 28744
United States

p. (828) 342-8128


  • Midwives
  • Birth Doulas
  • Childbirth Educators
  • Breastfeeding Support
  • Hypnosis for Birth
  • Pregnancy Yoga
  • Waterbirth
  • Midwives, Will Travel
  • Postpartum Pilates

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